go beyond traditional talk therapy.

EMDR Therapy

You’ve tried everything you can think of to feel better, but nothing’s sticking.

Maybe you’ve been to therapy before, and you’ve explored your thoughts, feelings, and past experiences in depth. Perhaps you’ve even made some progress. But sometimes, no matter how much work you put in, it can feel like something is still holding you back—like there’s an underlying piece that hasn’t quite been addressed. Therapy is a journey, and it might be time to try a new approach or explore the deeper roots of what’s keeping you stuck.

But you’re still feeling…

Frustrated by how much effort you’ve put in without seeing the lasting change you hoped for.

Disconnected in your relationships and struggling to find the connection and support you need.

Overwhelmed by the weight of your emotions and the challenges that feel impossible to manage.

EMDR therapy can help you process unresolved memories, break free from negative patterns, and find lasting relief from the burdens holding you back.

EMDR is an evidence-based method that helps reprocess traumatic memories, reducing their emotional intensity and allowing you to move forward with greater clarity and resilience.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps the brain process and heal from traumatic or distressing memories. Using guided eye movements or other forms of bilateral stimulation, EMDR reduces the emotional intensity of past experiences, allowing you to reframe negative beliefs and move forward with greater clarity and peace. This method taps into your brain’s natural healing abilities, helping you find relief from symptoms and regain control over your life.

  • During EMDR therapy, your therapist will guide you through a series of structured sessions designed to target distressing memories or beliefs. Together, you’ll identify the experiences contributing to your current challenges. Using bilateral stimulation, such as guided eye movements or tapping, your brain will begin to reprocess these memories in a way that reduces their emotional charge. Sessions are collaborative and paced to ensure you feel safe and supported, with tools and strategies provided to help you manage any discomfort that may arise. Over time, you can expect greater clarity, emotional relief, and a renewed sense of control.

    • Reduce the emotional intensity of traumatic memories

    • Address anxiety, depression, and PTSD symptoms

    • Reframe negative beliefs and thought patterns

    • Improve relationships by resolving past emotional wounds

    • Enhance coping skills and emotional resilience

    • Break free from cycles of stress and overwhelm

    • Regain a sense of control and balance in your life

    • Promote overall mental and emotional well-being

At the end of the day, we want you to know:

Whatever it is that you’re experiencing, EMDR can help you process the underlying memories and emotions keeping you stuck, paving the way for healing, clarity, and lasting relief. Together, we’ll work to help you move forward with confidence and strength.

Is EMDR right for you?

EMDR is a good fit for you if you…

  • Have experienced a difficult event that continues to affect your daily life or emotions.

  • Are struggling with the impacts of trauma, anxiety, or distressing memories.

  • Notice patterns in your relationships that stem from unresolved past experiences.

  • Feel stuck, even though you’ve tried other methods of healing or self-improvement.

What we’ll work on

With EMDR, you can…

Improve your emotional well-being by processing unresolved memories and reducing the intensity of distressing experiences.

Learn how to break free from negative thought patterns and build healthier coping strategies.

No longer feel overwhelmed by past experiences and unresolved emotions.

Gain new coping skills to manage stress, navigate challenges, and foster emotional resilience.

Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

  • This is a common question, as clients often want to know how quickly they might see results. The answer varies depending on individual needs, the complexity of the issues being addressed, and the goals of therapy. Some clients may experience significant progress in just a few sessions, while others with more complex histories may require longer-term work.

  • EMDR is highly effective for treating trauma and PTSD, but it can also help with anxiety, depression, grief, phobias, and relationship challenges. It is a versatile therapy that addresses distressing memories and negative beliefs impacting your emotional well-being.

  • After an EMDR session, you may feel a sense of relief or emotional lightness as distressing memories lose their intensity. It’s also normal to experience ongoing processing in the days following, such as new insights or emotions surfacing. Your therapist will equip you with tools to manage these experiences and ensure you feel supported throughout the process.